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Wednesday, May 28, 2014

Broccoli dal

I have come to love broccoli as it cooks very fast & is quite tasty with just afew spices.So for a  lazy person like me ,it is a boon !

I have tried a broccoli dish earlier from Sangeeta Khanna's blog & today I tried one more of her broccoli dishes.Her broccoli lentil soup came out very well.The original recipe by Sangeeta Khanna is here .

I changed some ingredients.I skipped using celery & garlic.I used green chillies instead of red chilly powder.Moreover ,I cooked long enough for broccoli to lose its crunchiness.

Ingredients : 1 tbsp whole masoor,1 tbsp split green mung dal,300 gm broccoli washed & cut into florets, 2 small tomatoes chopped,1 medium sized onion chopped fine, 2 green chillies chopped, 1/2 tsp ginger washed & grated,1/2 tsp cumin seeds,1 tsp ghee,1/4 tsp haldi,salt to taste.

Method : Pressure cook the dals with onions,green chillies,grated ginger & haldi.Add the broccoli stalks which have chopped fine in the pressure cooker with the dals. I pressure cooked for 2 whistles & then lowered the flame & cooked for 5 minutes before turning off the gas.After the pressure has eased,take out the cooked stew & keep aside.

Meanwhile ,heat gheee in a kadhai.Add cumin seedsWhen they splutter ,add broccoli florets & stir fry for 5 minutes.Add salt.Mix nicely.Now add chopped tomatoes & cook for another five minutes.Add the dal stew to this broccoli tomato mix & bring to a boil.Add more water if dal type consistency is needed.Put off the gas & serve with chaptis and or rice.


I loved the simple flavours.Mine was thick stew.It was unlike soup .Yet ,it is dal veggie combo which spells nutrition !

3 comments:

  1. Easy, healthy and nutritious :)

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