For sabzi : 3/4- 1 cup cauliflower florets,1/4 cup beans stringed & chopped into 1/2 " pieces, 1/4 cup carrot peeled & chopped into 1/2 " pieces,1/4 cup capsicum roughly chopped,1/4 cup green peas,2 tsp oil,1/4 tsp haldi,1/2 tsp cumin,1 /2 tsp garam masala powder,salt to taste.
For gravy : 2 medium tomatoes roughly chopped,1 onion roughly chopped,1/2 carrot peeled & roughly chopped( optional ) , 2-3 green chillies, 1/2 ' ginger finely chopped,1 tbsp dalia or daria dal or roasted chana dal & 4 cashews,1 -2 tbsp dahi( optional ) , 1/2 tsp flaxseed meal ( optional )
Method : Cauliflower is supposedly ,the vegetable that is loaded with pesticides.So ,I have started boiling the florets in water, to which a pinch of salt & turmeric has been added.After one boil,the florets can be used for cooking.Keep aside the boiled florets .
Pressure cook beans,carrots & peas .Pressure cook tomatoes & onion as well.Keep aside.
Powder dalia & cashews.Add finely chopped green chillies & ginger.Add pressure cooked tomatoes,onions & just half a carrot ( optional ) which as been pressure cooked to the dalia cashew mixture.Blend all together in mixer.Keep aside.
In a pan or kadhai take oil.Heat it.Add cumin.When they splutter,add chopped capsicum.Add haldi.Mix.Add cauliflower florets.Add salt.Let it cook for five minutes.Add salt.Mix nicely.Add pressure cooked veggie pieces...beans,carrots & peas.Mix nicely.Now add the gravy that is tomato onion dalia cashew mix to the kadahi.Mix nicely.If it is too thick,add water.Add garam masala powder .Bring it to a boil.Put off gas.Serve with chapatis and or rice.
The gravy turns out pretty thick.The gravy has a creamy texture perhaps due to cashews.Though I used 3 green chillies,it was not spicy at all.Those who want more spicier versions can add more chillies and ginger or any spice which they prefer.
Another method : Take oil in a kadhai.Heat it up.Add cumin seeds.Let the cumin seeds splutter.Add onion, green chillies & ginger to mixer & make a coarse paste.Put this coarse paste in kadhai.Shallow fry this paste till raw smell of onions disappears.Make a coarse paste of tomatoes & carrots & add it to the kadhai.Mix nicely.Cook till raw smell of tomatoes disappears. Add salt. Add chopped potatoes,capsicum , partially boiled florets ,carrots , beans & peas. Mix .Add haldi.Mix again.Let it cook.
Powder dalia & cashews in mixer & add to the kadhai.Mix with all vegetables.Add half a teaspoon of flaxseed meal ( optional ) as it is good fat.Mix nicely. Add 1 tbsp of yoghurt ( optional ) to the kadhai & mix. Add garam masala powder. Now transfer the contents of kadhai into a small vessel which can fit into the pressure cooker.Add 1/4 to 1/3 cup water.Mix nicely.
Pressure cook for 2 whistles.Slow cook in pressure cooker for 10 minutes.Put off gas.Let cooker cool.Remove lid.Veg kurma can be served as a side dish for chapatis and even as an accompaniment for rice.