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Showing posts with label low oil recipe. Show all posts
Showing posts with label low oil recipe. Show all posts

Tuesday, April 9, 2013

Mixed vegetables poha

Poha is my favourite breakfast & snack.I can eat it daily.It gets ready in no time & it is very tasty & light.

Ingredients : 1 cup thick poha ( zada poha), 1 tbsp oil,1/2 tsp grated ginger, 1 small onion ,1 small capsicum,1 small tomato, 1 small potato,1-2 green chillies finely chopped,1/2 tsp urad dal,1/2 tsp mustard seeds,1/4 tsp hing,1/4 tsp haldi, a few curry leaves, salt to taste.

Method :Wash the poha 3 times in water so that all dirt goes away.Strain the water.Sprinkle some salt & haldi on the poha & mix.This is to assist in mixing of haldi & salt with the poha.Keep aside.

In a kadhai ,take 1 tbsp oil.Heat it up.Add mustard seeds.When muster seeds splutter,add urad dal.After the urad dal turns golden brown,add onions ,curry leaves  & grated ginger.Cover kadhai with a lid & let it cook for 2-3  minutes.Uncover lid .Add thin slices of potatoes ,haldi & hing.Cover with alid & cook.After this has cooked for 7-8 minutes,add capsicum.Mix.Cover with lid & let it cook for 2-3 minutes.Uncover lid & add tomatoes.Mix.Cover with lid & let it cook for 2-3 minutes.Uncover lid.Add salt -remember some salt has been added to poha earlier.Add the washed poha to the kadhai & mix so that all veggies are nicely mixed with poha.Cover with lid & cook for another 2 minutes.Put off the gas.After five minutes,remove lid & serve poha in bowls or plates -garnished with fresh chopped dhania and or fresh grated coconut.


Tip : If tomatoes are not liked,a piece of lemon can be squeezed before serving poha - not while it is getting cooked.Tomato or lemon gives a tangy taste to poha. Boiled peas can be added to poha while it is being cooked.