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Saturday, January 30, 2010

Rajma

I love rajma ( kidney beans ) .I opt for the dark red ones called sharmilee The buff colored ones with spots are also available.



Ingredients : 1 / 2 cup rajma beans -soaked overnight,2  small  onions, 2 small  tomatoes, 1 small carrot Grated),1' inch ginger ( grated ),2/3 - hari mirchi, 1/2 tsp jeera, 1-2 bay leaves,  1 tbsp oil, salt to taste.

Method : Pressure cook the soaked rajma by adding  a little salt to the rajma.Let it cook for two whistles,then lower the heat & let it cook for 18-20 minutes. Now,put off the gas.

Chop onions., Puree them in mixer.Pureeing is optional.I puree them as I want my teen to eat some gravy as well.My chopping of onions is not fine & my teen simply skips eating onions. Finely chop green chillies & grate ginger. The chilli-ginger mix can be pureeed as well .Chop tomatoes & carrot.Puree tomato carrot mix as well.Keep aside all mixes seperately in 3 bowls.

Take a kadhai & add oil.Heat the kadhai.Add cumin seeds. When they splutter add chopped onions. Fry them till smell of raw onions  goes away. add bay leaves. Next add green chilli ginger mix. to kadhai.Mix nicely with onions& bay leaves.After 4-5  minutes, add tomato carrot purree to kadhai. Mix nicely.After 5 minutes , add little salt so that chopped tomatoes will get cooked more.Remember that salt has been added to rajma while being pressure cooked.So add little salt to cook tomatoes more.Mix nicely.

Add cooked rajma. Mix nicely.Pressure cook on high for 4-5 whistles.Put off gas. After cooker cools., remove whistle, take out lid. Garnish rajma with fresh finely chopped coriander.


Tips : One can cook the tomato carrot mix gravy in kadhai till raw smell of tomatoes goes away.Then add cooked rajma.Mix. And simmer for 5-10 minutes.

I pressure cook for 4-5 whistles on high as I have top cook rice in pressure cooker & so I can cook the cooked rajma beans with veggie gravy along with rice.

Those of you who are off onions simply skip adding onions as I skip adding garlic. 

Needless to add that I have learnt to cook great rajma from Sangeeta Khanna's blog 

2 comments:

  1. Rajma is also very nutritious.I also love it with rice and dahi.

    ReplyDelete
  2. Rajma is also very nutritious.I also love it with rice and dahi.

    ReplyDelete