Any of the lentils can be used.Since ,I had moong,amtki,chawli & white peas at home,I ued them.Even black chana,white kabuli chana,kala vattana,etc can be used.
Ingredients : 1.5 cup mixed lentils soaked overnight,for 1 night & then sprouted for 1 day in a cloth tied into knot or sprouted in the sprout container,1 medium onion finely chopped,1 medium tomato finely chopped,1 small carrot peeled & grated( optional ),1/2 red capsicum finely chopped,1/2 yellow capsicum finely chopped, a bunch of fresh coriander leaves cleaned & finely chopped, juice of half alemon,1/2 piece ginger cleaned & grated,1 green chilli finely chopped, 1/2 tsp haldi,1/2 tsp hing,1tsp mustard seeds,1 tsp sambhar powder,1 tsp rasam powder,1 tbsp oil,salt to taste.
Method : Pressure cook on high flame, the sprouted mixed lentils for 2 whistles.Then lower down the flame & cook for 5-10 more minutes.Put off the gas.Keep aside.
Take a kadhai .Heat oil in kadhai.Add mustard seeds.After they splutter,add the chopped green chilli piecesfollowed by the haldi & hing.Now add the pressure cooked lentils to the kadhai.Mix all nicely.Add sambhar & rasam powder .Mix all the ingredients in the kadahi.The lentil mixture will be boiling now Add salt & mix nicely.Pleas see the water content .If you feel it is too watery ,let it boil for more time till it gives a a consistency desired.If water is too less ,add some water & let it simmer so that all is nicely mixed.Put off the gas.Add lemon juice & mix nicely .
Serve usal in bowls.Garnish with fresh veggies finely chopped.Top the fresh veggies with finely chopped dhania..Serve with chappatis or rice.
We had it just like that for a protein rich breakfast !