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Thursday, March 13, 2014

Broccoli stir fry.

I had brought broccoli & wanted to try a  stir fry.I went to Sangita Khanna's blog healthfood deshi videshi .I was amazed to see many recipes using broccoli.I selected this  detox recipe.

I did not have soy nuggets.Hence ,I made this sir fry without soy nuggets.

Ingredients :  3 cups broccoli florets,1 medium onion finely chopped,1 tomato chopped,2 green chillies chopped,1 tsp ginger  & garlic (both grated),1 tsp pepper powder,2 tsp soya sauce, 2 tsp  oil,salt to taste.

Method : Warm oil in a pan.Add grated  ginger garlic & saute it.Add green chillies & onions.Saute them as well.The onions will get transluscent,Add the soya sauce & 1 tbsp  water.Mix nicely.

Add broccoli florets.Add salt.Stir all the ingredients well.Add pepper powder.Mix again.Cover with a lid & cook for five minutes.Add chopped tomatoes & mix with all ingredients.Cover with lid & cook for 5-10 minutes.

Serve hot with rotis.I ate this with rotis & loved the new flavours that I discovered.




Add salt carefully as soya sauce contains salt & green veggies have their own salt content.


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