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I had brought broccoli & wanted to try a stir fry.I googled Sangita Khanna's blog healthfood desi videshi .I was amazed to see many recipes using broccoli.I selected this detox recipe.
I did not have soy nuggets.Hence ,I made this sir fry without soy nuggets.
Ingredients : 3 cups broccoli florets,1 medium onion finely chopped,1 tomato chopped,2 green chillies chopped,1 tsp ginger & garlic (both grated),1 tsp pepper powder,2 tsp soya sauce, 2 tsp oil,salt to taste.
Method : Warm oil in a pan.Add grated ginger garlic & saute it.Add green chillies & onions.Saute them as well.The onions will get translucent,Add the soya sauce & 1 tbsp water.Mix nicely.
Add broccoli florets.Add salt.Stir all the ingredients well.Add pepper powder.Mix again.Cover with a lid & cook for five minutes.Add chopped tomatoes & mix with all ingredients.Cover with lid & cook for 5-10 minutes.
Serve hot with rotis.I ate this with rotis & loved the new flavours that I discovered.
I did not have soy nuggets.Hence ,I made this sir fry without soy nuggets.
Ingredients : 3 cups broccoli florets,1 medium onion finely chopped,1 tomato chopped,2 green chillies chopped,1 tsp ginger & garlic (both grated),1 tsp pepper powder,2 tsp soya sauce, 2 tsp oil,salt to taste.
Method : Warm oil in a pan.Add grated ginger garlic & saute it.Add green chillies & onions.Saute them as well.The onions will get translucent,Add the soya sauce & 1 tbsp water.Mix nicely.
Add broccoli florets.Add salt.Stir all the ingredients well.Add pepper powder.Mix again.Cover with a lid & cook for five minutes.Add chopped tomatoes & mix with all ingredients.Cover with lid & cook for 5-10 minutes.
Serve hot with rotis.I ate this with rotis & loved the new flavours that I discovered.
Add salt carefully as soya sauce contains salt & green veggies have their own salt content.
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