Ingredients : 1/4 cup atta ( whole wheat flour ) , 1 tbsp apple sauce,1 tbsp jaggery sugar, 1/4 tsp cinnamon powder, 1 tbsp Nestle coffee mate powder , 1/2 tbsp peanut butter, 1/4 tsp baking powder & oil or ghee to grease the mug.
Method : To make apple sauce, deseed & peel an apple.Chop it into 4 pieces.Pressure cook the washed apple pieces up to 1 whistle. Cool.Mash up the cooked apple.Apple sauce is ready.Keep it aside.
Take atta in a bowl.Add the Nestle Coffee mate powder,baking powder, cinnamon powder.Mix all nicely many times over.Keep aside.
Take 1 tbsp apple sauce & 1 tbsp jaggery sugar.Mix nicely.Add peanut butter & mix nicely.Add this liquid mix to the dry atta mix kept aside.No lumps should remain. The batter thus ready , must have drop down consistency similar to consistency of idli batter.
Grease inside surface of mug with oil or ghee.
Pour the cake batter into the mug.Microwave cake batter in mug for 2 minutes. Put off microwave. Cool.Put a toothpick in the mug cake to test if it is baked. If it is wet,microwave for 30sec -1 minute.Cool & enjoy !
In the topmost snap , the cake can be seen leaving the sides of the mug.That is an indication that it is fully baked !
The mug cake was fluffy & nice.Except that cinnamon was not traceble.Next time, I must put 1/2 tsp cinnamon instead of 1/4 tsp.
This mug cake or for that any mug cake is a great idea for a quick & easy bake.It is a sumptuous snack !
Tips : I used Nestle coffee mate as I had no options..My kid had got it some time before & was lying around in the kitchen shelf. In the original recipe, milk is used. Since, I used whole wheat flour & that too 1/ 4 cup ,I used 1/4 tsp baking powder. As Nestle coffee mate is sweet ( it has some sugar ( , I used just 1 tbsp jaggery sugar.I replaced oil in original recipe with peanut butter .One can use ghee or oil .If flaxseed meal is used or even yoghurt, then , ghee or oil or butter need not be added.Flaxseed meal or yogurt will make up for the fat content.
I have posted picture of jaggery sugar in my earlier blog post of Vegan Strawberry cake.
If batter is too watery, keep microwave on for up to 3-4 minutes, instead of 2 minutes.If batter is too semisolid, it may get done faster. Batter must have drop down consistency or be like idli batter ( dosa batter is more watery in comparison to idli batter )