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Showing posts with label calcium rich. Show all posts
Showing posts with label calcium rich. Show all posts

Monday, June 24, 2013

Raagi wheat flour dosa

My mom makes varieties of dosas by mixing different flours.This is one such dosa rich in calcium as raagi or nachni  ( finger millet ) is a rich source of calcium. Nachni or finger millet is a cooling millet...good for summers.

Ingredients : 1 cup raagi flour, 3/4 cup wholewheat flour, water , 3-4 tbsp oil,salt to taste.

Method : Mix raagi & wholewheat flour. Add water & make dosa consistency dough.Take care to see that no lumps remain.Add salt to taste.Mix nicely.Keep aside for 1/2- 1 hour.

Take a dosa tawa or anon stick tawa.Put on the gas on sim.Keep tawa on the gas.Let it get warm for 3-4 minutes.Take aladle of the raagi hwolewheat dosa dogh & spread it into acircle on the tawa.Cover with alid & let it cook for 3-4 minutes.Uncover the lid.Smear a tsp of oil on the dosa  & spread it on the dosa.Flip the dosa upside down on tawa.Let it cook for 2-3 minutes.Remove from tawa .Serve with chutni or chutni pudi .

Make more dosas similarly.10 average size dosas can be made with the aforesaid quantity of dosa dough.



Tips : Mix raagi & wholewheat flour in buttermilk or chaas to get tangier dosas.Finely chopped coriander,curry leaves,onions ,grated ginger & carrots can be added to the dough  make uttapas.Endless possibilities !

Monday, February 6, 2012

Beet root sabzi


Beetroot is a good source of calcium.This is a very simple recipe .I like the sweet taste of beetroot.

Ingredients : 2-3 medium beetroots,1tsp mustard seeds,1 -2 bydagi chilly ( a dry red chilli variety ) ,1tbsp oil,1/2 tsp urad dal,1/4 tsp hing,1 sprig of kadipatta leaves,1 tbsp fresh grated coconut ,salt to taste.



Method : Pressure cook the beet roots for 3-4 whistles or more.beetroot is a hard  vegetable & hence pressure  cooked in cooker ).After the cooker has cooled,remove the beetroots .Peel them with bare hands after washing them in tap water to cool them.

Chop them into roughly into cubes.Keep aside.In a pan heat oil.Add mustard seeds.When they splutter add urad dal.Let the urad dal turn golden brown.Add broken byadgi mirchi pieces & kadipatta.Saute them both in the oil.Now add the chopped beetroot & saute them for 1-2 minutes.Cook covered with a lid for 5 minutes.If the veggies is still hard -check by a knife by trying to poke into the veggie ) ,add a little water & cook for some more time.Add salt & mix nicely.In the end add fresh coconut & cook for 2 minutes.Put off the gas.Serve with chappatis or rice.