Palak ki dandiyon ka raita ( Raita of palak leaf stalks)

This recipe was taught by my mom.It is healthy & fat free !


Ingredients

One bunch of palak-cut the stalks of the palak leaves.

Two tablespoons of thick dahi ( please drain out the water ).

One teaspoon roasted jeera & lightly crushed.

Salt to taste.

Method

Clean the palak stalks thoroughly in water & drain out all the water.Cut the palak stalks into one inch pieces & steam cook them in a vessel.

Let the steamed palak stalks cool.Now crush them slightly with your fingers.Beat the dahi & pour over the palak stalks.Add salt to taste & mix it in the dahi.Your raita is ready.Garnish with the roasted jeera & serve.