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Tuesday, October 20, 2009

Palak ki dandiyon ka raita ( Raita of palak leaf stalks)

This recipe was taught by my mom.It is healthy & fat free !


One bunch of palak-cut the stalks of the palak leaves.

Two tablespoons of thick dahi ( please drain out the water ).

One teaspoon roasted jeera & lightly crushed.

Salt to taste.


Clean the palak stalks thoroughly in water & drain out all the water.Cut the palak stalks into one inch pieces & steam cook them in a vessel.

Let the steamed palak stalks cool.Now crush them slightly with your fingers.Beat the dahi & pour over the palak stalks.Add salt to taste & mix it in the dahi.Your raita is ready.Garnish with the roasted jeera & serve.

1 comment:

  1. Hi Vasudha,
    Its really a simple but healthy recipe, i will sure try it very soon.
    Can you please give me the Tamil veg recipes which are steamed and cooked without haldi and red papper powder.