Ingredients : 10-12 strawberries,1 glass milk ( I use fat free or toned milk ) , 2 tsp sugar.
Method : Clean & remove the stems of the strawberries.Chop them roughly.Put them in a blender or mixer.Make a pulp by running the mixer once.Add milk & sugar.Blend nicely by running the mixer for 1-2 minutes. Starwaberry smoothie is ready. This made two glasses.
Refrigerate it & then serve it chilled.Ice cubes can be added to the shake at room temperature to give a cooling effect.