8 mashed potatoes; 1/2 cup sour cream; 1 sliced onion; 1 sliced capsicum; 8 tbsp butter, 11/2 cups cheddar, 6 slices cooked bacon. Salt and pepper to taste.
Preheat oven to 350 degrees F. Spread half the mashed potatoes in a casserole dish and layer sour cream on top. Sprinkle seasoning.
Saute onion and bell pepper in butter and layer over cream. Next, put a layer of potatoes.
Add butter and seasoning. Top with cheese and bake for 30 minutes. Serve with crumbled bacon over top.
Instead of bacon,grated cheese or carrot can be used-this is my suggestion as bacon is non-vegetarian.
Asian Age ( 18/10/09) - Wellness
Calorie check
One bowl of sweet corn chicken soup has about 170 calories One bowl of tomato soup is just about 73 calories
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